[vc_row dt_padding_bottom=”25″][vc_column][vc_single_image image=”373″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][dt-section-title title=”Hoag Feasibility Study”]Welcome to the program. Your meditations are ready to be downloaded. Practice each of these meditations once per day beginning today. The Gratitude of Breath meditation is the one recommended for the morning and the Present Moment meditation is the one recommended for the evening.
You will complete both meditations once per day in the morning and evening for 12 weeks. The suggested time for the morning meditation is ideally soon after you have risen and before any caffeinated beverages. The suggested time for the evening meditation to be completed is within the hour before bed.
Simply download the meditations to your laptop, tablet or smart phone and have them available for use anywhere at anytime. Click on the links below to download the meditations directly to your laptop or phone. If you have any questions or issues with the downloads please contact support@shantiwithin.com.
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″ css=”.vc_custom_1482348343374{padding-left: 40px !important;}”][vc_row_inner css=”.vc_custom_1482350728082{margin-right: 20px !important;margin-left: 20px !important;}”][vc_column_inner width=”2/3″][vc_column_text]
Gratitude of Breath Meditation
(05:08)[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][dt-space height=”10″][vc_column_text][easy_media_download url=”https://shantiwithin.com/wp-content/uploads/meditations/Hoag_Gratitude_of_Breath_Meditation.zip” force_dl=”0″]
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1482350811963{margin-right: 20px !important;margin-left: 20px !important;}”][vc_column_inner width=”2/3″][vc_column_text] Present Moment Meditation
(05:03)[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][dt-space height=”10″][vc_column_text][easy_media_download url=”https://shantiwithin.com/wp-content/uploads/meditations/Hoag_Present_Moment_Meditation.zip” force_dl=”0″][/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row][vc_row css=”.vc_custom_1564768022398{padding-top: 50px !important;}”][vc_column][vc_column_text]
To play meditations directly from your phone or web browser without downloading, click below.
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″ css=”.vc_custom_1482348343374{padding-left: 40px !important;}”][vc_row_inner css=”.vc_custom_1482350728082{margin-right: 20px !important;margin-left: 20px !important;}”][vc_column_inner width=”2/3″][vc_column_text] Gratitude of Breath Meditation
(05:08)[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][dt-space height=”10″][vc_column_text][sc_embed_player fileurl=”https://shantiwithin.com/wp-content/uploads/meditations/Hoag_Gratitude_of_Breath_Meditation.mp3″]
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1482350811963{margin-right: 20px !important;margin-left: 20px !important;}”][vc_column_inner width=”2/3″][vc_column_text] Present Moment Meditation
(05:03)[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/3″][dt-space height=”10″][vc_column_text][sc_embed_player fileurl=”https://shantiwithin.com/wp-content/uploads/meditations/Hoag_Present_Moment_Meditation.mp3″][/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]