Hoag Feasibility Study
You will complete both meditations once per day in the morning and evening for 12 weeks. The suggested time for the morning meditation is ideally soon after you have risen and before any caffeinated beverages. The suggested time for the evening meditation to be completed is within the hour before bed.
Simply download the meditations to your laptop, tablet or smart phone and have them available for use anywhere at anytime. Click on the links below to download the meditations directly to your laptop or phone. If you have any questions or issues with the downloads please contact email@example.com.
To play meditations directly from your phone or web browser without downloading, click below.
Gratitude of Breath Meditation
Present Moment Meditation