Anusha’s practical approach to living with intention makes mindfulness and heartfulness accessible to anyone with the courage to pick up this book.
Robert G. Louis MD, FAANS
Director of the Skull Base and Pituitary Tumor Program Pickup Family Neurosciences Institute; Director of XR Development at Hoag Memorial Hospital
For women unfamiliar with mindfulness practices, meditation can be intimidating but not with Anusha as a guide. As she says let’s all bring meditation down from the mountain top and incorporate it into daily life!
Heather R. Macdonald, MD
Medical Director High Risk Breast & Ovarian Cancer Program at Hoag Memorial Hospital
As an interventional cardiologist taking care of patients with heart attacks, I am a huge proponent of prevention strategies. I believe what Anusha can teach us about mindfulness and meditation can help us reduce stress and anxiety and help increase our focus on good health.
Dipti Itchhaporia, MD, FACC, FAHA, FESC
Vice-President, American College of Cardiology and Endowed Chair in Cardiovascular Health; Director of Disease Management at Hoag Memorial Hospital
Through her compassionate and inspiring platform, Anusha Wijeyakumar shares a compelling mixture of wisdom and peace. And now, she has found a way to make meditation both accessible and enjoyable.
Saumya Dave, MD
Psychiatrist and Author of Well-Behaved Indian Women
Meditation With Intention:
Quick & Easy Ways to Create Lasting Peace
With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence. Join meditation expert Anusha as she expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.