{"id":1546,"date":"2022-11-21T11:21:02","date_gmt":"2022-11-21T19:21:02","guid":{"rendered":"https:\/\/wordpress-157077-675582.cloudwaysapps.com\/?page_id=1546"},"modified":"2022-11-21T13:36:10","modified_gmt":"2022-11-21T21:36:10","slug":"meditation-with-intention","status":"publish","type":"page","link":"https:\/\/shantiwithin.com\/meditation-with-intention\/","title":{"rendered":"Meditation With Intention"},"content":{"rendered":"
[et_pb_section fb_built=”1″ fullwidth=”on” next_background_color=”#f5f5f5″ _builder_version=”4.10.6″ bottom_divider_style=”slant” bottom_divider_flip=”horizontal” animation_direction=”top” global_colors_info=”{}”][et_pb_fullwidth_header title=”Meditation With Intention” subhead=”Quick & Easy Ways to Create Lasting Peace” text_orientation=”center” background_overlay_color=”rgba(52,81,104,0.8)” _builder_version=”4.10.6″ title_font=”Lato|700|||||||” title_font_size=”46px” title_line_height=”1.5em” content_font=”Lato||||||||” content_font_size=”20px” content_line_height=”1.8em” subhead_font=”Lato|700|||||||” subhead_font_size=”25px” subhead_line_height=”1.5em” background_color=”#afafaf” background_image=”https:\/\/shantiwithin.com\/wp-content\/uploads\/2022\/11\/shop-page.jpg” custom_margin=”|||” custom_padding=”5vw||150px||false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” title_font_size_tablet=”36px” title_font_size_phone=”” title_font_size_last_edited=”on|phone” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Quote Section” _builder_version=”4.10.6″ background_color=”#f5f5f5″ background_color_gradient_direction=”105deg” background_enable_image=”off” custom_padding=”55px||74px||false|” global_colors_info=”{}”][et_pb_row admin_label=”Quote Area” _builder_version=”3.25″ background_color=”#ffffff” global_colors_info=”{}” min_height=”583.4px”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_slider _builder_version=”4.10.6″ header_font=”Montserrat|500|||||||” header_font_size=”29px” header_line_height=”1.6em” body_font=”Montserrat||||||||” body_text_color=”#666666″ body_font_size=”16px” body_line_height=”3em” text_orientation=”left” custom_margin=”|||” custom_padding=”40px||40px||false|false” animation_style=”fade” hover_enabled=”0″ show_inner_shadow=”off” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][et_pb_slide heading=”Anusha\u2019s practical approach to living with intention makes mindfulness and heartfulness accessible to anyone with the courage to pick up this book.” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.10.6″ background_color=”#ffffff” background_layout=”light” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_transition=”on”]<\/p>\n
Robert G. Louis MD, FAANS<\/strong> [\/et_pb_slide][et_pb_slide heading=”For women unfamiliar with mindfulness practices, meditation can be intimidating but not with Anusha as a guide. As she says let\u2019s all bring meditation down from the mountain top and incorporate it into daily life!” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.10.6″ background_color=”#ffffff” background_layout=”light” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_transition=”on”]<\/p>\n Heather R. Macdonald, MD<\/strong> [\/et_pb_slide][et_pb_slide heading=”As an interventional cardiologist taking care of patients with heart attacks, I am a huge proponent of prevention strategies. I believe what Anusha can teach us about mindfulness and meditation can help us reduce stress and anxiety and help increase our focus on good health.” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.10.6″ background_color=”#ffffff” background_layout=”light” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_transition=”on”]<\/p>\n Dipti Itchhaporia, MD, FACC, FAHA, FESC<\/strong> [\/et_pb_slide][et_pb_slide heading=”Through her compassionate and inspiring platform, Anusha Wijeyakumar shares a compelling mixture of wisdom and peace. And now, she has found a way to make meditation both accessible and enjoyable.” use_bg_overlay=”off” use_text_overlay=”off” _builder_version=”4.10.6″ background_color=”#ffffff” background_layout=”light” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_transition=”on”]<\/p>\n Saumya Dave, MD<\/strong> [\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Pricing Packages” _builder_version=”4.10.6″ background_color=”#f5f5f5″ custom_padding=”||150px|” bottom_divider_flip=”horizontal” global_colors_info=”{}” min_height=”631.2px”][et_pb_row column_structure=”3_4,1_4″ admin_label=”Pricing” _builder_version=”3.25″ background_color=”#ffffff” max_width=”900px” custom_margin=”|||” custom_padding=”30px|30px|30px|30px|true|true” border_radii=”on|3px|3px|3px|3px” use_custom_width=”on” custom_width_px=”900px” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Package” _builder_version=”4.10.6″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” header_3_font=”|700|||||||” header_3_line_height=”1.5em” global_colors_info=”{}”]<\/p>\n With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence. Join meditation expert Anusha as she expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/shantiwithin.com\/wp-content\/uploads\/2022\/11\/book-image.jpeg” title_text=”book image” _builder_version=”4.10.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/www.amazon.com\/gp\/product\/B0893K4WSB\/” url_new_window=”on” button_text=”Buy Now” button_alignment=”center” _builder_version=”4.10.6″ custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#ffb356″ button_border_width=”12px” button_border_color=”#ffb356″ button_border_radius=”50px” button_letter_spacing=”2px” button_font=”Lato|900||on|||||” button_icon=”%%3%%” custom_margin=”|||” custom_margin_tablet=”|0vw||0vw||true” custom_margin_last_edited=”off|desktop” custom_padding=”|||” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Robert G. Louis MD, FAANSDirector of the Skull Base and Pituitary Tumor Program Pickup Family Neurosciences Institute; Director of XR Development at Hoag Memorial HospitalHeather R. Macdonald, MDMedical Director High Risk Breast & Ovarian Cancer Program at Hoag Memorial HospitalDipti Itchhaporia, MD, FACC, FAHA, FESCVice-President, American College of Cardiology and Endowed Chair in Cardiovascular Health; […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"yoast_head":"\n
Director of the Skull Base and Pituitary Tumor Program Pickup Family Neurosciences Institute; Director of XR Development at Hoag Memorial Hospital<\/p>\n
Medical Director High Risk Breast & Ovarian Cancer Program at Hoag Memorial Hospital<\/p>\n
Vice-President, American College of Cardiology and Endowed Chair in Cardiovascular Health; Director of Disease Management at Hoag Memorial Hospital<\/p>\n
Psychiatrist and Author of Well-Behaved Indian Women<\/em><\/p>\nMeditation With Intention:
\nQuick & Easy Ways to Create Lasting Peace<\/h3>\n