[et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.10.6″ bottom_divider_style=”slant” bottom_divider_color=”#FFFFFF” bottom_divider_flip=”horizontal” animation_direction=”top” global_colors_info=”{}”][et_pb_fullwidth_header title=”Shanti Within” subhead=”Find Your Inner Peace” text_orientation=”center” background_overlay_color=”rgba(52,81,104,0.8)” _builder_version=”4.10.6″ title_font=”Lato|700|||||||” title_font_size=”46px” title_line_height=”1.5em” content_font=”Lato||||||||” content_font_size=”20px” content_line_height=”1.8em” subhead_font=”Lato|700|||||||” subhead_font_size=”25px” subhead_line_height=”1.5em” background_color=”#afafaf” background_image=”https:\/\/shantiwithin.com\/wp-content\/uploads\/2022\/11\/shop-page.jpg” custom_margin=”|||” custom_padding=”5vw||150px||false” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” title_font_size_tablet=”36px” title_font_size_phone=”” title_font_size_last_edited=”on|phone” global_colors_info=”{}” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_fullwidth_header][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”What Is Coaching?” _builder_version=”3.22″ custom_padding=”|||” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.10.6″ max_width=”1280px” animation_direction=”bottom” use_custom_width=”on” custom_width_px=”1280px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.10.6″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” hover_enabled=”0″ header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
New meditations and mindfulness exercises alongside a podcast and LIVE monthly virtual group coaching to improve your wellbeing for only $2.99 \u2013 $19.99 per month. Pricing is equitable and inclusive to ensure accessibility for all.<\/p>\n
[\/et_pb_text][et_pb_button button_url=”https:\/\/www.patreon.com\/shantiwithin” url_new_window=”on” button_text=”Join Today” button_alignment=”left” _builder_version=”4.10.6″ custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#ffb356″ button_border_width=”12px” button_border_color=”#ffb356″ button_border_radius=”50px” button_letter_spacing=”2px” button_font=”Lato|900||on|||||” button_icon=”%%3%%” custom_margin=”30px||30px||true” custom_margin_tablet=”|0vw||0vw||true” custom_margin_last_edited=”off|desktop” custom_padding=”|||” hover_enabled=”0″ locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.10.6″ custom_padding=”30px||||false|false” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”- Lynne Door” quote_icon=”off” _builder_version=”4.10.6″ _module_preset=”default” body_font=”Montserrat|500|||||||” body_text_color=”#333333″ body_font_size=”18px” author_font_size=”15px” global_colors_info=”{}”]<\/p>\n
After years of thinking I was managing my stress just fine, clearly I was not and at the beginning of the year I had my very first anxiety attack. That certainly woke me up! I started doing some research and decided to incorporate mediation in my daily life. Since starting Anusha\u2019s monthly meditations, I can honestly say they have helped decrease my stress level, as well as teaching me to focus on my breathing. It\u2019s amazing how good breathing can feel if you\u2019re mindful of it. Thanks to Anusha, I feel more balanced and I\u2019m even sleeping better! Thank you for sharing your amazing gift with us Anusha!<\/span><\/p>\n [\/et_pb_testimonial][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ prev_background_color=”#ffffff” next_background_color=”#f5f5f5″ admin_label=”Who Is Coaching For?” _builder_version=”3.22″ background_color=”#345168″ use_background_color_gradient=”on” background_color_gradient_start=”#345168″ background_color_gradient_end=”rgba(219,219,219,0)” background_color_gradient_start_position=”5%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/shantiwithin.com\/wp-content\/uploads\/2022\/11\/life-coach-34.jpg” custom_padding=”150px||150px||true|false” top_divider_style=”slant” top_divider_flip=”horizontal” bottom_divider_style=”slant” bottom_divider_flip=”horizontal” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ use_custom_width=”on” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.10.6″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_text_align=”left” header_2_font=”Lato|700|||||||” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” background_layout=”dark” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Sign up for a meditation program that is evidence based and one of the very few meditation programs to be clinically tested at Hoag Hospital, one of the top rated hospitals in the USA. Anusha\u2019s program is an easily accessible monthly meditation subscription direct to your smart phone, laptop or tablet that promises to leave you feeling more calm and peaceful from within!<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Approach” _builder_version=”3.22″ background_color=”#f5f5f5″ custom_padding=”54px|0px|0|0px|false|false” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”3.25″ custom_margin=”|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_padding_tablet=”|40px||40px||true” custom_padding_last_edited=”off|desktop” global_colors_info=”{}” padding_tablet=”|40px||40px||true” padding_last_edited=”off|desktop” custom_padding__hover=”|||”][et_pb_text _builder_version=”3.27.4″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” link_font=”||||||||” ul_font=”||||||||” ol_font=”||||||||” quote_font=”||||||||” header_font=”||||||||” header_2_font=”Lato|700|||||||” header_2_font_size=”40px” header_2_letter_spacing=”1px” header_2_line_height=”1.5em” header_3_font=”||||||||” header_4_font=”||||||||” header_5_font=”||||||||” header_6_font=”Lato|700|||||||” header_6_font_size=”18px” header_6_letter_spacing=”1px” header_6_line_height=”1.8em” background_color=”#ffffff” custom_margin=”40px|||” custom_margin_tablet=”0px|0px|0px|” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”|40px||40px||true” custom_padding_last_edited=”off|desktop” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_2_font_size_tablet=”” header_2_font_size_phone=”22px” header_2_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Anusha is a WOC in STEM and has many years of experience in the art of meditation and mindfulness practices and has crafted her own signature style. Anusha is the international selling author of Meditation with Intention and a sought after motivational speaker on mindfulness and meditation around the world. She has seen first hand through her coaching model and teaching how transformative meditation and mindfulness practices can be in creating lasting change in people\u2019s lives.<\/span><\/p>\n [\/et_pb_text][et_pb_button button_url=”https:\/\/www.patreon.com\/shantiwithin” url_new_window=”on” button_text=”Find Out More Today” button_alignment=”center” _builder_version=”4.10.6″ custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#ffb356″ button_border_width=”12px” button_border_color=”#ffb356″ button_border_radius=”50px” button_letter_spacing=”2px” button_font=”Lato|900||on|||||” button_icon=”%%3%%” custom_margin=”30px||30px||true” custom_margin_tablet=”|0vw||0vw||true” custom_margin_last_edited=”off|desktop” custom_padding=”|||” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/shantiwithin.com\/wp-content\/uploads\/2022\/11\/Anusha-7.jpg” title_text=”Anusha-7″ align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” _builder_version=”4.10.6″ custom_margin=”|||” custom_margin_tablet=”0px|0px|0px|0px|true|true” custom_margin_last_edited=”off|desktop” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”5%” animation=”top” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Pricing Packages” _builder_version=”4.10.6″ background_color=”#f5f5f5″ custom_padding=”||150px|” bottom_divider_flip=”horizontal” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ admin_label=”Pricing” _builder_version=”3.25″ background_color=”#ffffff” max_width=”900px” custom_margin=”|||” custom_padding=”30px|30px|30px|30px|true|true” border_radii=”on|3px|3px|3px|3px” use_custom_width=”on” custom_width_px=”900px” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Package” _builder_version=”4.10.6″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” header_font=”||||||||” header_3_font=”|700|||||||” header_3_line_height=”1.5em” global_colors_info=”{}”]<\/p>\n With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence. Join meditation expert Anusha as she expertly helps you integrate ancient Eastern wisdom into your modern Western lifestyle for a deeper sense of purpose, self-acceptance, and self-love.[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/shantiwithin.com\/wp-content\/uploads\/2022\/11\/book-image.jpeg” title_text=”book image” _builder_version=”4.10.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_button button_url=”https:\/\/www.amazon.com\/gp\/product\/B0893K4WSB\/” url_new_window=”on” button_text=”Buy Now” button_alignment=”center” _builder_version=”4.10.6″ custom_button=”on” button_text_size=”14px” button_text_color=”#ffffff” button_bg_color=”#ffb356″ button_border_width=”12px” button_border_color=”#ffb356″ button_border_radius=”50px” button_letter_spacing=”2px” button_font=”Lato|900||on|||||” button_icon=”%%3%%” custom_margin=”|||” custom_margin_tablet=”|0vw||0vw||true” custom_margin_last_edited=”off|desktop” custom_padding=”|||” locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Become a part of Anusha\u2019s Patreon community. Change your life and commit to developing a lasting daily meditation practice that works. New meditations and mindfulness exercises alongside a podcast and LIVE monthly virtual group coaching to improve your wellbeing for only $2.99 \u2013 $19.99 per month. Pricing is equitable and inclusive to ensure accessibility for […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"[vc_row content_placement=\"middle\" dt_padding_top=\"20\" dt_padding_bottom=\"20\" css=\".vc_custom_1593016069484{background-color: #ef3f37 !important;}\"][vc_column][vc_row_inner][vc_column_inner][vc_column_text el_class=\"white-text\"]ORDER ANUSHA'S BOOK\r\nMeditation with Intention: Quick & Easy Ways to Create Lasting Peace<\/em><\/span>\r\n \"After years of thinking I was managing my stress just fine, clearly I was not and at the beginning of the year I had my very first anxiety attack. That certainly woke me up! I started doing some research and decided to incorporate mediation in my daily life. Since starting Anusha\u2019s monthly meditations, I can honestly say they have helped decrease my stress level, as well as teaching me to focus on my breathing. It\u2019s amazing how good breathing can feel if you\u2019re mindful of it! Thanks to Anusha, I feel more balanced and I\u2019m even sleeping better! Thank you for sharing your amazing gift with us Anusha!\"\r\n- Lynne Door<\/em>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css=\".vc_custom_1593016526684{padding-right: 5% !important;padding-left: 5% !important;}\"][vc_column][vc_column_text]Want to find a way to commit to a daily meditation practice that actually works? Want a method of shutting off that constant inner dialogue that just doesn\u2019t stop? Sign up for a meditation program that is evidence based and one of the very few meditation programs to be clinically tested at Hoag Hospital, one of the top rated hospitals in the USA. Anusha\u2019s program is an easily accessible monthly meditation subscription direct to your smart phone, laptop or tablet that promises to leave you feeling more calm and peaceful from within!<\/p>\r\nScience verifies that cultivating compassion and mindful awareness in our lives by living in the present, enables us to transform our relationship with ourselves and others. By creating and committing to a regular meditation practice you lower your baseline level of emotional arousal so that when something negative occurs or you start to feel stressed, instead of your normal programmed reaction, you instead are able to retrain your mind to meet these situations with patience and mindfulness. This results in living in the present moment rather than fear based reactivity and anxiety driven projections into the future. Learn Anusha\u2019s tools of meditation, mindfulness and breathing exercises to change the landscape of your thinking and start the journey towards a more peaceful and happier you!\r\n\r\nAnusha is a WOC in STEM and has many years of experience in the art of meditation and mindfulness practices and has crafted her own signature style. Anusha is the international selling author of Meditation with Intention and a sought after motivational speaker on mindfulness and meditation around the world. She has seen first hand through her coaching model and teaching how transformative meditation and mindfulness practices can be in creating lasting change in people\u2019s lives.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_cta h2=\"\" h2_font_container=\"tag:h2|text_align:left|color:%23ffffff\" h2_google_fonts=\"font_family:Roboto%3A100%2C100italic%2C300%2C300italic%2Cregular%2Citalic%2C500%2C500italic%2C700%2C700italic%2C900%2C900italic|font_style:400%20regular%3A400%3Anormal\" shape=\"square\" color=\"white\" add_button=\"right\" btn_title=\"SIGN UP TODAY\" btn_shape=\"square\" btn_color=\"danger\" use_custom_fonts_h2=\"true\" css=\".vc_custom_1634164955123{padding-right: 5% !important;padding-left: 5% !important;background-color: #222222 !important;}\" btn_link=\"url:https%3A%2F%2Fwww.patreon.com%2Fshantiwithin|target:_blank\"]Change your life and commit to developing a lasting daily meditation practice that works! New meditations and mindfulness exercises alongside a podcast and LIVE monthly virtual group coaching to improve your wellbeing for only $2.99 \u2013 $19.99 per month.<\/span>\r\nPricing is equitable and inclusive to ensure accessibility for all.<\/span>[\/vc_cta][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]","_et_gb_content_width":"","footnotes":""},"yoast_head":"\nDo you want to find a way to commit to a daily meditation practice that actually works?<\/span><\/h2>\n
About<\/h2>\n
Meditation With Intention:
\nQuick & Easy Ways to Create Lasting Peace<\/h3>\nLink to Order<\/a><\/h4>\r\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row dt_padding_top=\"20\" dt_padding_bottom=\"20\"][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_row_inner][vc_column_inner][vc_column_text]\r\n
Become a part of Anusha's Patreon membership community. Change your life and commit to developing a lasting daily meditation practice that works! New meditations and mindfulness exercises alongside a podcast and LIVE monthly virtual group coaching to improve your wellbeing for only $2.99 - $19.99 per month.\r\nPricing is equitable and inclusive to ensure accessibility for all.<\/h3>\r\n
Free Mindfulness Meditation<\/a><\/h4>\r\n[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_empty_space][\/vc_column][\/vc_row][vc_row css=\".vc_custom_1593016505694{padding-right: 5% !important;padding-left: 5% !important;}\"][vc_column][vc_column_text]\r\n