Change your life and commit to developing a lasting daily meditation practice that works! New meditations and mindfulness exercises added monthly with bonus materials including podcasts and a monthly group coaching call to improve your wellbeing for only $9.99 per month.
“After years of thinking I was managing my stress just fine, clearly I was not and at the beginning of the year I had my very first anxiety attack. That certainly woke me up! I started doing some research and decided to incorporate mediation in my daily life. Since starting Anusha’s monthly meditations, I can honestly say they have helped decrease my stress level, as well as teaching me to focus on my breathing. It’s amazing how good breathing can feel if you’re mindful of it! Thanks to Anusha, I feel more balanced and I’m even sleeping better! Thank you for sharing your amazing gift with us Anusha!”
– Lynne Door
Spend a little time on yourself this year. Want to find a way to commit to a daily meditation practice that actually works? Want a method of shutting off that constant inner dialogue that just doesn’t stop? Due to popular demand Shanti Within is pleased to bring you an exciting new downloadable monthly meditation subscription direct to your smart phone, laptop or tablet that promises to leave you feeling more calm and peaceful from within!
Science verifies that cultivating compassion and mindful awareness in our lives by living in the present, enables us to transform our relationship with ourselves and others. By creating and committing to a regular meditation practice you lower your baseline level of emotional arousal so that when something negative occurs or you start to feel stressed, instead of your normal programmed reaction, you instead are able to retrain your mind to meet these situations with patience and mindfulness. This results in living in the present moment rather than fear based reactivity and anxiety driven projections into the future. Learn Anusha’s tools of meditation, mindfulness and breathing exercises to change the landscape of your thinking and start the journey towards a more peaceful and happier you!
Anusha has many years of experience in the art of meditation and mindfulness practices and has crafted her own signature style. Anusha is a sought after speaker on mindfulness and meditation across the USA and leads workshops around the world. She has seen first hand through her coaching model and teaching around the world how transformative these practices can be in creating lasting change in people’s lives.