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Meditation with Intention: Quick & Easy Ways to Create Lasting Peace

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Motivational Speaker And Author

On the science of mindfulness & meditation

Integrative Medicine

WOMAN OF COLOR IN STEM

SOCIAL JUSTICE ACTIVIST
DECOLONIZING YOGA

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Services

Motivational Speaker

Anusha is a sought after motivational speaker around the world on the science of mindfulness and meditation and the intersection of Yoga and social justice. She has delivered keynote speeches for health and wellness conferences, Fortune 500 companies and top ranked Universities across North America and the UK. She has been booked to speak at some of the top universities, leading hospitals and exclusive events around the country. Her areas of expertise include the science of mindfulness, meditation as a way to increase resilience by reducing stress and anxiety in our daily lives alongside decolonizing Yoga. If you would like to book Anusha for a speaking event please contact anusha@shantiwithin.com.

Workplace Wellbeing

Anusha offers wellness programs for organizations and corporations focused on developing personal resilience and mindfulness based stress management training packages. Initial consultation and needs analysis is included as part of the package.

Yoga Workshops and Teacher Training

Anusha is a published author and being Hindu, and a lifelong student of Hinduism and Buddhism, she has a vast knowledge in both. Anusha is also knowledgeable in the areas of meditation, pranayama, mantra, and the philosophy associated with yoga. Anusha is very passionate about honouring the roots of yoga and educating people on the importance of decolonizing these practices. As a result of her knowledge base Anusha has been invited to be a contributing teacher on very well respected teacher training programs and Yoga platforms including being Teacher and Host of the Finding Balance and Bhagavad Gita podcasts at Yoga International and part of the Faculty at Off The Mat. Anusha is also a community partner with the Yoga and Body Image Coalition and has a digital column Wellness That Works with Yoga Journal.

Listed below are some of Anusha’s clients and companies she has worked with.

Anusha’s clients and companies

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About Anusha

Anusha is a sought after motivational speaker around the world on the science of mindfulness and meditation and the intersection of Yoga and social justice. She has delivered keynote speeches for health and wellness conferences, Fortune 500 companies and top ranked Universities across North America and the UK. She has been booked to speak at some of the top universities, leading hospitals and health and wellness events around the country. Anusha is the Wellness Consultant for Hoag Hospital, one of the leading hospitals in the USA where she is actively engaged on championing mindfulness and meditation practices for maternal mental health programs, early risk assessment for breast & ovarian cancer prevention programs and breast cancer survivorship programs. Anusha is one of the first people to create a meditation program to be used in clinical research at Hoag Hospital.

Anusha has over 15 years of international senior management experience working for Fortune 50, 100 and 500 global corporations, social justice non-profit organizations & private companies in three continents. She holds a BA, MA, Diploma in Mentoring, Certified Professional Life Coach qualification, Yoga Teacher E-RYT and is a Meditation Practitioner. Anusha is a Contributing Editor at Yoga Journal, the world’s largest Yoga magazine, a Faculty Member with Off The Mat and a community partner with the Yoga and Body Image Coalition. Anusha is a Teacher and Presenter at Kripalu, North America’s largest Yoga Center and Retreat, a Teacher and Podcast host with Yoga International and is also a Guest Lecturer at San Diego State University as part of their Religions of India program.

Women’s health and social justice is at the heart of all that Anusha is involved with. Anusha is on the Board of Directors for the non-profit MOMS Orange County and is very engaged in working with inner city communities to bring the power of yoga for a healthy mind, body and spirit into these localities to nurture and inspire change from within. Anusha is also an Advisory Board Member with Yoga Ed, an organization focused on merging science and Yoga and introducing these practices to children and teens in educational settings around the world.

Anusha co-founded the movement Womxn of Color + Wellness @wocandwellness which is focused on decolonizing wellness and making yoga and wellness more equitable, accessible, and inclusive. Anusha’s first book Meditation with Intention: Quick & Easy Ways to Create Lasting Peace was released in January 2021 by Llewellyn Worldwide.

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Yoga Journal Columnist

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Events

Cultural Appropriation

Yoga Origins, Lineages and Cultural Appropriation

LEARN MORE >

bhagavad gita

The Bhagavad Gita Now

LEARN MORE >

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Press

PUBLICATIONS

Should you be interested in having Anusha contribute to your publication or book her for a speaking opportunity please contact anusha@shantiwithin.com

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Testimonials

Anusha as a Speaker

Anusha leading Yoga Workshops and teaching as part of Yoga Teacher Training Programs

Anusha’s Spiritual Life Coaching Program

Anusha’s Yoga For Recovery program

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Contact

Anusha welcomes you to start your journey of transformation with her today.

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